When I spent most of the year training in the trails, I did very little (if any) speed work. However, I did manage to build…
Seek the Peak… The thought of running from Ambleside Park to the top of Grouse is tiring just thinking about it. It’s 1400 meters of…
A year ago, I was on pacing duties for West Van Run Summer. It was such a great experience that I asked to do it…
At last year’s Moustache Miler, I was fortunate enough to win an entry to the Shaughnessy 8k. I always hear great things about it but…
One event I haven’t missed since I started running is the BMO Vancouver Marathon. While I ran the longer events several times before, I thought…
I received a complimentary entry to the MEC Trail Race One as a Nuun Ambassador. All opinions on the race are my own. I had…
Here’s a bit of a PSA for all of you. Strengthen your glutes! After my visit with the physiotherapist last week, she determined that my…
Ahhh Cap Crusher… It’s the first of (at least) 4 Gary-Robbins-directed trail races of the year for me. Last year, I ran this race fresh…
The Foretrails Dirty Duo offers a unique racing experience. It is a mountain bike and/or trail run that showcases the popular trails of the lower…
My last West Van Run experience was 3 years ago, before I was even a West Van Run ambassador. I remember it being a small…
