I received a complimentary entry to the MEC Trail Race One as a Nuun Ambassador. All opinions on the race are my own. I had…
Here’s a bit of a PSA for all of you. Strengthen your glutes! After my visit with the physiotherapist last week, she determined that my…
Ahhh Cap Crusher… It’s the first of (at least) 4 Gary-Robbins-directed trail races of the year for me. Last year, I ran this race fresh…
The Foretrails Dirty Duo offers a unique racing experience. It is a mountain bike and/or trail run that showcases the popular trails of the lower…
My last West Van Run experience was 3 years ago, before I was even a West Van Run ambassador. I remember it being a small…
If you like running, dogs and pancakes, this fun run is for you. This is the first year I’ve run the RunGo Dash for Dogs but…
February… it’s my birth month and also a curse to my training. For the third straight February I was sidelined. This year it was because…
With Christmas just days away, most people are doing their shopping this week. I’ve decided to whip up this quick blog post with my gear…
I’ve been tagging along to Cuski’s cyclocross races for the past 5 years. In that time, I’ve accumulated thousands of photos of mud, suffer faces,…
This year I ran my first ever Summerfast. It’s a 10k around Stanley Park. Before you start groaning and saying it’s just another Stanley Park…
