I’ve never done a relay before until this morning when @bjcjapan @iamsamandiran and I ran @grousemountain #SeekthePeak - great weather, positive vibes and free beer 🍺 Thanks for an awesome Sunday morning! #trailrunning #runningbuddies

Registration is now open for @northvanrun - There's a 5k, 10k and free kids run, a great family event that also attracts some fast competition. Get in there quick and hopefully it won't be as wet as last year. 😜
#northvanrun #northvancouver #running

https://t.co/AZIcxwo3YX

My shoes are finally clean from @CoastMtnTrail Survival of the Fittest but the memories are still fresh in my head. Here's a recap of how that race went. #Squamish is always a good time.

#trailrunning #running #SOTF

https://t.co/vbP93AJB0w

ICYMI My recap about the @LGRoadRunners #Shaughnessy8k is now up on the blog. It was my first time running this event and it was a memorable one. Here's what happened.

#running #vancouver #kerrisdale #shaughnessy

https://t.co/9pc2rQe7S2

There are still spots remaining at @5PeaksRun Seymour next weekend. It was my first ever trail race 3 years ago. Will it be yours? Sign up with code TRAILCREW10 on the link below. #trailrunning #5peaks #runwild #getofftheroad

https://t.co/88K1vyg84C