When I spent most of the year training in the trails, I did very little (if any) speed work. However, I did manage to build…
If you’ve been following me on social media, you’d know I was training for my first ultramarathon, the Squamish 50. This race is an ultra…
Seek the Peak… The thought of running from Ambleside Park to the top of Grouse is tiring just thinking about it. It’s 1400 meters of…
A year ago, I was on pacing duties for West Van Run Summer. It was such a great experience that I asked to do it…
At last year’s Moustache Miler, I was fortunate enough to win an entry to the Shaughnessy 8k. I always hear great things about it but…
Here it is… my third Coast Mountain Trail Series race, Survival of the Fittest 18k. I am mostly familiar with this course as it follows…
One event I haven’t missed since I started running is the BMO Vancouver Marathon. While I ran the longer events several times before, I thought…
I received a complimentary entry to 5 Peaks Alice Lake as a 5 Peaks Trail Crew Leader; however, all opinions are my own. The injury…
I received a complimentary entry to the MEC Trail Race One as a Nuun Ambassador. All opinions on the race are my own. I had…
Ahhh Cap Crusher… It’s the first of (at least) 4 Gary-Robbins-directed trail races of the year for me. Last year, I ran this race fresh…
