I received a complimentary entry to the MEC Trail Race One as a Nuun Ambassador. All opinions on the race are my own. I had…
Here’s a bit of a PSA for all of you. Strengthen your glutes! After my visit with the physiotherapist last week, she determined that my…
The Foretrails Dirty Duo offers a unique racing experience. It is a mountain bike and/or trail run that showcases the popular trails of the lower…
My last West Van Run experience was 3 years ago, before I was even a West Van Run ambassador. I remember it being a small…
If you like running, dogs and pancakes, this fun run is for you. This is the first year I’ve run the RunGo Dash for Dogs but…
February… it’s my birth month and also a curse to my training. For the third straight February I was sidelined. This year it was because…
Happy New Year everyone! 2018 didn’t end quite as planned, in fact I missed most of December due to a nasty cold. However, as soon…
Well, it’s finally my off-season which means it’s time to catch up on blogging. It’s been busy with cyclocross season (and to add to that,…
A long journey accompanies this blog post so bear with me. I planned to run the 2017 Squamish 50 23k but due to lack of…
This year I ran my first ever Summerfast. It’s a 10k around Stanley Park. Before you start groaning and saying it’s just another Stanley Park…
