Race 3 in the 5 Peaks Trail Running Series was supposed to be held at Mt. Seymour. Unfortunately, Mother Nature had other plans. A week…
The first few months of 2017 flew by really quickly and before I knew it, my first big challenge was upon me: the BMO Vancouver…
This is my third Vancouver Sun Run. Instead of focusing on a personal best for myself, I wanted to help my friend Diane (@dineoutwithdee) achieve her…
Last weekend’s marathon training update had me running a rare Nuun event on Saturday and a little preview of my next big challenge, happening in…
This week’s marathon training update includes a return to the trails and trying out strength exercises by The Pose Method. Let’s get to it! BCMC…
My latest marathon training update deals with how not to lose your mind when you’re on the road for over 2 hours. First, here’s a quick…
Disclaimer: I received some Luvo Frozen Meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review…
It’s my third year running the St. Patrick’s Day 5K. It was fun the first two times and the third is no different. Course There…
It’s amazing how one day you can have the run of your life and another day, you question why you ever started running in the…
Late last year, my two friends, Diane and Leslie, decided to try out running. We have been running once a week pretty regularly, rain or…