Race 3 in the 5 Peaks Trail Running Series was supposed to be held at Mt. Seymour. Unfortunately, Mother Nature had other plans. A week…
Do you know what’s hilarious? I couldn’t run 5 Peaks Golden Ears last month because it fell on the day before the marathon. So I…
“Disclaimer: I received a free entry to the Vancouver Running Festival as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador),…
The first few months of 2017 flew by really quickly and before I knew it, my first big challenge was upon me: the BMO Vancouver…
This is my third Vancouver Sun Run. Instead of focusing on a personal best for myself, I wanted to help my friend Diane (@dineoutwithdee) achieve her…
Last weekend’s marathon training update had me running a rare Nuun event on Saturday and a little preview of my next big challenge, happening in…
This week’s marathon training update includes a return to the trails and trying out strength exercises by The Pose Method. Let’s get to it! BCMC…
Disclaimer: I received a Road ID Wrist ID Elite to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and…
My latest marathon training update deals with how not to lose your mind when you’re on the road for over 2 hours. First, here’s a quick…
It’s my third year running the St. Patrick’s Day 5K. It was fun the first two times and the third is no different. Course There…