At last year’s Moustache Miler, I was fortunate enough to win an entry to the Shaughnessy 8k. I always hear great things about it but…
We’re nearing halfway into the year already. It’s so fast, isn’t it? It feels like Christmas was only yesterday. The first few months of 2019…
One event I haven’t missed since I started running is the BMO Vancouver Marathon. While I ran the longer events several times before, I thought…
I received a complimentary entry to 5 Peaks Alice Lake as a 5 Peaks Trail Crew Leader; however, all opinions are my own. The injury…
I received a complimentary entry to the MEC Trail Race One as a Nuun Ambassador. All opinions on the race are my own. I had…
Here’s a bit of a PSA for all of you. Strengthen your glutes! After my visit with the physiotherapist last week, she determined that my…
Ahhh Cap Crusher… It’s the first of (at least) 4 Gary-Robbins-directed trail races of the year for me. Last year, I ran this race fresh…
The Foretrails Dirty Duo offers a unique racing experience. It is a mountain bike and/or trail run that showcases the popular trails of the lower…
My last West Van Run experience was 3 years ago, before I was even a West Van Run ambassador. I remember it being a small…
If you like running, dogs and pancakes, this fun run is for you. This is the first year I’ve run the RunGo Dash for Dogs but…
