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I’ve never done a relay before until this morning when @bjcjapan @iamsamandiran and I ran @grousemountain #SeekthePeak - great weather, positive vibes and free beer 🍺 Thanks for an awesome Sunday morning! #trailrunning #runningbuddies4
Registration is now open for @northvanrun - There's a 5k, 10k and free kids run, a great family event that also attracts some fast competition. Get in there quick and hopefully it won't be as wet as last year. 😜
#northvanrun #northvancouver #running
My shoes are finally clean from @CoastMtnTrail Survival of the Fittest but the memories are still fresh in my head. Here's a recap of how that race went. #Squamish is always a good time.
#trailrunning #running #SOTF
ICYMI My recap about the @LGRoadRunners #Shaughnessy8k is now up on the blog. It was my first time running this event and it was a memorable one. Here's what happened.
#running #vancouver #kerrisdale #shaughnessy
There are still spots remaining at @5PeaksRun Seymour next weekend. It was my first ever trail race 3 years ago. Will it be yours? Sign up with code TRAILCREW10 on the link below. #trailrunning #5peaks #runwild #getofftheroad