The next @mec trail race at Ambleside is coming up on June 2nd. I was at the first one at Pacific Spirit Park. Here's how that went in case you're on the fence about race 2. IMO you should definitely sign up. #trailrunning #running #mec

https://t.co/KhtShhHBlU

My last 8k race was super fun at @BMOVanMarathon - there should be more races at this distance. Here's my race recap if you want to check out this race for next year. #bmovm #runvan #running

https://t.co/F1sRa0wkfR

I started ultramarathon training! Eeks... It's going to be an interesting 3 months until @Squamish50 ⛰️Here's what else I've been up to lately. #trailrunning #running #ultratraining #sq50

https://t.co/bFVWEu9K2P

It's #TravelTuesday and I'm missing Rome... the architecture, the history, the espresso and amazing food that's so simple to make. Have you been to Rome? What were your highlights?
#rome #italy #travel #travelphotography #adventure #italia #roma

https://t.co/N5d4CDC7AA

Sunday is Shaughnessy 8K day! @LGRoadRunners presents Race 4 of the Lifestages Lower Mainland Race Series. There's still time to sign up, head to their website here. #vancouver #shaughnessy8k

https://t.co/y3oe5c9Yl5